PROJECT 001: WORDS UNHEARD. This collection is dedicated to the silent battles we fight alone - those intimate conflicts where we destroy ourselves to the point of no return. In the moments where t...
At TITAN, we believe in the power of compassion, support, and making a difference. Today, we are thrilled to announce a significant step forward in our journey towards creating a positive impact on...
In this blog, we tackle the critical issue of men's mental health, an often neglected topic. We begin by highlighting the shocking facts about suicide rates, where men are disproportionately affect...
In this blog, we discussed essential coping strategies for managing depression and anxiety episodes. While professional help is important, there are actionable steps you can take to support your me...
This blog highlights the rise of positive gym culture, which promotes a supportive and inclusive environment. It encourages individuals to lead by example, build a sense of community, and be mindfu...
This blog highlights the positive impact of weightlifting on mental health. It explains that weightlifting not only builds muscle and strength but also improves mood, reduces stress, helps manage a...
This blog emphasizes the importance of self-care for mental health and overall well-being. It defines self-care as deliberate activities to care for our physical, mental, and emotional health. Enga...
This blog explores the connection between exercise and mental health, highlighting the positive impact physical activity can have on our mental wellbeing. It discusses how exercise can alleviate sy...